The Importance of the Feet to a Ballet Dancer

Ballet may be hard on the feet. So much strain is placed on the foot through the techniques of ballet and the demands on the feet are extremely high. At the pro stage these demands may be nearly 8 or so hours each day and all that is carried out lightweight unsupportive footwear. The research evidence reports that ballet dancers have more foot issues than the general population. Almost all ballerinas should have their foot care routines which they do in order to strengthen the foot muscles and maintain their feet as well as toe nails. It requires many years to be successful in ballet and the very last thing which they wish to occur is for something to go wrong caused by a foot issue.

In an edition of the podiatry related live show, PodChatLive, they had a comprehensive talk about the foot problems in ballet and also the demands put on the foot. The two experts that the hosts interviewed were Catherine Crabb and Sarah Carter that are both teachers in Podiatric Medicine with the University of Western Australia in Perth. Before their podiatry careers both were ballet dancers at a high level which means this combined experiences and expertise in both podiatry and dancing means that they are both in a position to talk about this topic. The episode talked about whether the frequent concern of hypermobility is essential to be a ballerina and their answer could have pleasantly surprised lots of people. They outlined the most common injuries observed in ballet dancers and as 85% of dancing injuries are typically in the lower leg, it surely shows the relevance of podiatry. Furthermore they compared the discrepancies between female and male dancers and the distinct injuries seen. In addition, they talked about the importance of the ballet shoe along with the crazy things dancers do to them, along with the importance of a proper ‘pointe assessment’ and what it could encompass.

Dealing With the Symptoms of Gout

You probably will have heard of the symptoms of gout in general and if you are reading this article then there is a very good chance that you have had the misfortune of having the condition. As such, you will have a basic understanding of what the symptoms are and how they are dealt with. Also, the knowledge of what can be done to prevent the condition will help you make better choices regarding your own medical care.

The symptoms of gout that you have probably been told to include an increase in joint pain. Although it may be more intense when it comes to your big toe, every joint will be affected. The most common joint that is affected with gout is the big toe. In the case of having gout and your toe being affected, your doctor will probably order an x-ray.

Sometimes, gout symptoms are not that noticeable. If this is the case, this means that the gout has not yet reached the joints. Also, the problem can be managed by the prevention of certain foods that can cause gout. If you can prevent these things from occurring, then you will avoid having the bad effects of gout.

Gout pain is something that can last a long time for some people. However, in cases where the patient is in pain, this is usually due to the damage that is done to the joints in the body. Of course, a person can suffer from joint pain even if the condition is not present, but the problem is that a lot of the pain is caused due to the gout that is present.

For those who have gout, they will do everything that they can to treat the pain that is caused and that is why many natural remedies exist. Of course, this is not a cure to the disease but it is a treatment method for the condition. The best way to deal with gout is to take pain medications. The natural ingredients in the medications can help you relieve the pain.

Aside from medication, you can also learn to deal with the gout symptoms by changing your lifestyle. This is especially true if you are someone who eats a lot of fatty foods. While doing this, you should try to eat healthier as well. The fat that you eat is often converted into one form of energy that can be stored as fat in the body.

Besides eating healthy, you will also need to rest your body from being aggravated by the gout condition. This is something that you can do by taking frequent walks or aerobics. Exercising will help to get rid of the excess weight that is hanging off of your body.

By practicing natural remedies, you will be able to lessen the damage that is caused by the gout. The best thing that you can do to make sure that you do not have the condition again is to be as active as possible. Keep yourself up and away from pain by making changes to your lifestyle.